Great skin comes with great care, and it isn’t as hard to achieve as you might think! With good nutrition, you are sure to have beautiful, glowing healthy skin. Today we’re going to cover the top five vitamins needed to ensure that fabulous skin. It can be a little difficult to know what vitamins are needed, and that’s why we’re going to talk about it!
1. Vitamin A
This vitamin is actually an antioxidant as well, and it promotes growth and healthy eyesight. It is also known for reducing wrinkles when used in a prescription cream form. Although, you can still get most of the Vitamin A benefits from sweet potatoes, carrots, spinach, and Vitamin A retinoid from beef, eggs, and dairy.
2. Vitamin C
If there is a vitamin you’ve heard a lot about, it is more than likely Vitamin C! Everyone talks about the health benefits of Vitamin C and to drink that orange juice. Well, they aren’t lying to you… you need it for both your overall health and skin. This vitamin is important for creating collagen, which helps keep the skin firm, bouncy, and resistant to damage. Citrus fruits, bell peppers, tomatoes, broccoli, and other greens are abundant in Vitamin C.
3. Vitamin D
Otherwise known as the “sunshine vitamin,” Vitamin D is crucial to fighting infections and therefore helps prevent acne! The easiest way to get it is actually just by going outside to soak up the sun, but in the winter that can be difficult! Fortified milk and breakfast cereals can provide you Vitamin D, but the most natural sources are mushrooms, fish, and eggs.
4. Vitamin K
Have you ever started to bruise with even the most minor bump? It is probably caused by a minor deficiency in Vitamin K. The vitamin also can help reduce the sight of imperfections on the skin like spider veins and stretch marks. The food sources that are most known for their source of Vitamin K are cabbage, kale, and milk. So, be sure to eating plenty of them to get those nutrients in your body!
5. Vitamin B5
The last vitamin we will discuss in Vitamin B5. It functions as a skin hydrating vitamin, giving the skin a full and smooth look. The vitamin helps prevent water loss in the skin and promotes a better functioning barrier of the skin. By eating plenty of whole grains, avocado, and chicken, you too can prevent skin water loss. In other words, good news, your avocado toast is actually doing something good for you!
It is essential to take care of your nutrition to get the healthy and glorious skin you’ve always wanted to achieve. You can have better skin just by consuming more fruits and veggies. Now get to it!